People who are having trouble getting much-needed rest often resort to doing things that help induce sleep. These include working out until tired and taking sleeping pills. Did you know, however, that the temperature setting in your home can also play a big role in helping you fall asleep? Many heating and air conditioning companies know that creating an environment conducive to rest can have a positive effect on your attempts to slumber.
Thermoregulation Is Key
Before tackling the right sleeping temperature, it’s worth noting the role of the human body in achieving a state of rest. To do this, our bodies must reach a temperature level slightly lower than what’s necessary to wake us up.
That said, setting the thermostat to the right temperature is essential—a room that’s too warm or too cold may make it less likely that you’ll be able to sleep soundly. In addition to causing you to toss and turn in your bed, the wrong temperature may also make it hard for you to achieve quality REM (rapid eye movement) sleep. Considered the restorative part of a typical 8-hour sleep cycle, this is the stage where most dreams occur.
Suitable Room Temperatures to Induce Sleep
Many heating and air conditioning companies agree with sleep experts who say that the ideal temperature range for optimal sleep is between 60 and 67 degrees Fahrenheit. This is perfect for adults, but keep in mind that the temperature range for babies and toddlers will be different given their smaller bodies. For them, temperatures between 65 and 70 degrees would be more suitable.
Achieving the right temperatures to facilitate sleep requires getting maximum performance out of your HVAC system. You want it to work well during your periods of rest, which is why regular cleaning and maintenance is recommended to keep it in good condition. You can also invest in a programmable thermostat; set it to the desired temperature, and it will adjust itself accordingly.
Trust Efficient Systems, Inc.
Out of all the heating and air conditioning companies in this area, only one exceeds expectations for better indoor comfort. Efficient Systems provides only the best in repairs, replacements and maintenance for your HVAC system. Give us a call today at (317) 293-6510 or fill out our contact form to schedule an appointment with us.